One of the universal emotions that we sometimes go through is shame, which is not considered one of the basic emotions such as sadness,...

What are the alternatives we have to combat internal resistance? In life we ​​have all experienced the feeling, belief or thought that we...

An emotion that is repressed is a feeling, memory or thought that we involuntarily avoid because of something that causes us discomfort....

León Festinger, a prominent social psychologist, warned through his studies that human beings need coherence between their behavior,...

Probably when a person is shy they have a reduced social circle and it is difficult for them to expand it because they do not consider...

While we are young, it seems to us that old age will never come or that it is almost an impossible fact. However, when we reach adulthood...

Currently, more than 60% of institutions are looking for employees with emotional intelligence skills. Having a level of emotional...

Several studies carried out in recent years show that not sleeping enough or sleeping poorly increases the risk of suffering from various...