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Why is emotional self-control considered an elementary competence in the workplace?
Currently, more than 60% of institutions are looking for employees with emotional intelligence skills. Having a level of emotional...
2 min read


What happens if we don't sleep?
Several studies carried out in recent years show that not sleeping enough or sleeping poorly increases the risk of suffering from various...
1 min read


Does sleep influence human memory?
As a first interesting fact, it is said that a person sleeps, on average, around two hundred thousand hours throughout his life”. Much...
1 min read


Do you recognize and regulate your emotions?
"Intense negative emotions absorb all the attention of the individual, hindering any attempt to attend to something else." Daniel Goleman...
4 min read


What is the reason and importance of self-forgiveness?
Have you ever wondered what psychological factors are present in forgiveness? Does forgiveness have important repercussions on people's...
2 min read


Loss and Grief
Grief is generally considered as the normal response after suffering a loss, or what is the same, a conciliation with the loss. Grief is...
4 min read


Depression and inflammation. Why do they relate?
Depression and inflammation -related problems have been another relevant study issues in recent years. Investigations about the...
2 min read


Why is sexual desire extinguished in the couple? Can it be revived?
When a relationship begins, a couple usually has sex at any time or place. The chemistry that is produced is one of the bases on which...
3 min read
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