What is the reason and importance of self-forgiveness?

Have you ever wondered what psychological factors are present in forgiveness? Does forgiveness have important repercussions on people's physical and mental health, as well as on their interpersonal relationships?

According to several specialists on the subject, forgiveness involves the abandonment of resentments, of negative judgments, generating the development of feelings, either towards other people or towards ourselves. Allowing ourselves to consciously acknowledge that we have made a mistake encourages self-pity and reconciliation with ourselves.

There have been many established concepts about forgiveness, and although they have been determined from different criteria, the factor that unites them is that, once the subject forgives, he develops generous and compassionate feelings and much more positive thoughts or actions towards himself or herself. towards others, so forgiving definitely produces favorable internal changes, being something like a kind of cancellation executed through different channels such as affective, cognitive, psychosocial or behavioral, causing the individual to begin to have better interpersonal or self-relationships. same.

Among the positive consequences of self-forgiveness is the reduction of anguish and guilt, as well as physical discomfort and high emotional pressure.

On the other hand, not doing so would imply a difficulty in achieving a more comprehensive development in our lives. Many times we are not aware that we live thinking about or suffering from things from the past, remembering events that we can no longer change and that, however, continue to affect us because we are not yet able to accept them. This is the reason why we must know the importance of self-forgiveness, since it notably influences the emotional, spiritual, physical or psychological development of people. Ignoring it will result in continuing to harbor feelings of anguish, anger, grudges and anger towards others or towards ourselves.

Of course, self-forgiveness demands a great commitment and internal work that does not mean that we forget what happened or that we agree with something, but rather learn from the experience and grow as a human being, accept it, live with it and know that our response or attitude in past circumstances was the best we could have given the personal tools we had at the time. Time cannot be turned back, that is why it is important to accept it and continue living in the best possible way from the emotional and spiritual plane. This is nothing more than a mere act of SELF-LOVE. To forgive is to let go, let go, take responsibility for our actions, etc., and this, without a doubt, will allow us to recover emotional stability and continue more lightly when we get rid of anger and guilt.