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Parenting Skills for Handling Children with Difficulties
Being a parent can be one of the most rewarding yet challenging experiences. For parents facing difficulties with their children, whether...
2 min read


Impact of anxiety and stress arising from the digital environment and social networks
In our hyper-connected world, the digital environment has become a double-edged sword, bringing both convenience and significant...
2 min read


What is Gestalt therapy and how does it help us?
Gestalt therapy is a form of psychotherapy that focuses on personal responsibility and self-awareness in the present moment. This...
2 min read


Do you know what affective responsibility is?
Affective responsibility has been defined as the action of taking responsibility for our thoughts, emotions and feelings and managing...
3 min read


Stigmas about people with mental health disorders
Have you ever heard someone say: "I don't need any psychological therapy, I'm fine, who said I'm crazy? This is but one example of the...
5 min read


Withdrawal. What it is and how it affects our mental health?
The human mind keeps numerous mechanisms to defend itself, to safeguard us from difficult events that may constitute a threat. Withdrawal...
3 min read


Childhood trauma and its consequences in adulthood
Many people experience traumas during their childhood, and, during adulthood, the consequences of these traumas come to light. However,...
4 min read


Prejudice, Discrimination and Stereotypes
When prejudice exists, it means that we are pre-judging, almost always in a negative way, a certain group or one of its members....
2 min read
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