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The transition to the New Year is often seen as a fresh start, a time to reflect on the past year and set new goals for the future. This...

In a world where long workdays and constant demands have become the norm, short breaks, or "microbreaks," can be a powerful tool for...

Music is not only an art form but also a powerful tool that can influence many aspects of our lives, including memory. As research on the...

Abuse in adulthood is a devastating experience that can leave deep scars on a person's psyche. Whether it's physical, emotional, sexual,...

Crises are events or situations that disrupt people's daily lives and require significant adjustments in their thinking and actions....

Neuroplasticity, or brain plasticity, is the ability of the brain to reorganize itself by forming new neural connections throughout life....

One of the most fascinating curiosities in mental health is a phenomenon known as the "ironic process theory." We’ve all experienced this...

What is Bipolar Disorder? Bipolar disorder is a serious mental health condition characterized by extreme changes in mood, energy,...