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Articles of Interest
"Unexpressed emotions never die. They are buried alive and come out later in worse forms."
S
ig
mund Freud
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Does music improve neuroplasticity? How can we also use it for mental well-being?
Neuroplasticity, or brain plasticity, is the ability of the brain to reorganize itself by forming new neural connections throughout life....
The "Ironic Process Theory". Why trying not to think about something makes it harder?
One of the most fascinating curiosities in mental health is a phenomenon known as the "ironic process theory." We’ve all experienced this...
Bipolar Disorder
What is Bipolar Disorder? Bipolar disorder is a serious mental health condition characterized by extreme changes in mood, energy,...
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Blog de articulo e interes
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