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Articles of Interest
"Unexpressed emotions never die. They are buried alive and come out later in worse forms."
S
ig
mund Freud
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When No One Validates You: Understanding Your Feelings and How to Care for Yourself
We all need to feel seen, appreciated, and recognized. At work, with family, friends, or partners, validation gives us security,...
Doomscrolling: How Too Much Bad News Affects Your Anxiety
In the digital age, news is always at our fingertips, updating every second. However, this constant access has a dark side: doomscrolling...
The Healing Power of Music on the Brain
Have you ever wondered why a simple melody can bring back memories, soothe your mind, or even lift your mood instantly? The answer lies...
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Blog de articulo e interes
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