Lisa Jardines, RMHCI
Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Negative Thought Patterns, Maladaptive Behaviors, Habit Formation & Behavioral Change, Cognitive Restructuring, Strengths-Based Counseling, Self-Esteem & Confidence, Personal Growth & Self-Development, Emotional Regulation, Coping Skills Development, Stress Management, Limiting Beliefs, Motivation & Goal Setting, Self-Awareness, Healthy Decision-Making, and Life Transitions.
Registered Mental Health Counselor Intern | 15 + Years of Experience
Approach: Grounded | Practical | Strengths-Based | Empowering
Lisa believes that meaningful personal growth begins with understanding how our thoughts influence our emotions, behaviors, and everyday choices. With a strong foundation in behavioral approaches and Cognitive Behavioral Therapy (CBT), she helps individuals recognize the patterns that may be holding them back and discover practical ways to create positive change.
Her therapeutic style is structured, thoughtful, and focused on helping clients turn awareness into action. She works collaboratively with individuals to identify unhelpful thinking patterns, challenge limiting beliefs, and replace maladaptive behaviors with healthier, more constructive responses.
Recognizing that lasting change requires more than insight alone, she emphasizes the importance of developing healthy habits, strengthening coping skills, and practicing new ways of thinking and responding. Her approach encourages clients to make manageable, consistent improvements that gradually transform how they experience themselves and their daily lives.
A central part of her philosophy is helping individuals recognize and build upon their existing strengths. Rather than defining clients by their struggles, she encourages them to identify their abilities, reconnect with their potential, and develop the confidence needed to overcome challenges.
She offers a supportive therapeutic environment that combines clear guidance with encouragement and personal accountability. She believes that every individual has the capacity to grow, adapt, and develop healthier patterns when provided with the right tools and support.
Her goal is to help clients move beyond limiting thoughts and habits, discover their inner strengths, and become more confident, resilient, and fulfilled versions of themselves.
Change your thoughts. Transform your habits. Discover your strengths.